What To Do For A Jammed Knee I Jumped Into A Pool With My Knee Locked And I Jammed My Knee. It Hurt Bad The Week After.?

I jumped into a pool with my knee locked and i jammed my knee. it hurt bad the week after.? - what to do for a jammed knee

can not hurt but now it's like playing basketball with much.now a little pain, but it is very painful afterwards. Has anyone tips or exercises to my knees stronger? Thanks